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Introducing My Clients:

This is Madison. Sweet young girl who I started to train few months ago. I admit I don’t train kids much but she is such a thrill and I enjoy...

Introducing My Clients:

This is Madison. Sweet young girl who I started to train few months ago. I admit I don’t train kids much but she is such a thrill and I enjoy...

Introducing My Clients:

Introducing My Clients: this here is Rosemarie. She’s been with me since the beginning in 2017. Five years later, she’s one of my top clients. She works hard, with very...

Introducing My Clients:

Introducing My Clients: this here is Rosemarie. She’s been with me since the beginning in 2017. Five years later, she’s one of my top clients. She works hard, with very...

KeepFit Waistband Belt demo

>> Get Yours Today <<

KeepFit Waistband Belt demo

>> Get Yours Today <<

Freeport PAL Boxing Club make over

THE FREEPORT PAL BOXING CLUB MAKE OVER Click link to check it out  

Freeport PAL Boxing Club make over

THE FREEPORT PAL BOXING CLUB MAKE OVER Click link to check it out  

How To Workout During The Holiday Season

How To Workout During The Holiday Season

The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It can also bring more...

How To Workout During The Holiday Season

The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It can also bring more...

Science Says You Should Do This Before Holiday Splurging

Science Says You Should Do This Before Holiday ...

A couple hours after ingestion of food high in saturated fat, triglyceride levels increase, blood flow is restricted, and the blood vessel linings become inflamed. You’re actually at much higher risk of a...

Science Says You Should Do This Before Holiday ...

A couple hours after ingestion of food high in saturated fat, triglyceride levels increase, blood flow is restricted, and the blood vessel linings become inflamed. You’re actually at much higher risk of a...