Pricing

1) KeepFit App - $30/month

What's Included:

• Home workout program designed to transform your body and boost your fitness
• Daily targeted workouts on the members app
• For beginners or seasoned athletes
• Instructional videos and modifications for all fitness levels
• Add  21 Day Meal Plan to better your results.

2) KeepFit App Personalized Programming - $69/month 

What's Included:

• Customized workout plan 
• Bi-weekly coaching call and check ins
• Can be done at comfort of your home or in the gym
• Instructional videos and modifications for all fitness levels
• Factors strength, endurance, flexibility, and any physical limitations
• Add  21 Day Meal Plan to better your results.

3) Virtual Personal Training - First Session Free

• Designed to transform your body and boost your fitness
• All from the comfort of your home.
• No equipment required
• 1-2 sessions is $50 each, 3-5 sessions is $45 each, 6-10 sessions is $40 each

4) 21 Day Meal Plan - $127

• What is included:
  
  
• 21 Day Meal Plan
• Belly Blast Healthy Recipe book
• Shopping List
• Nutrition Guidance
• Weekly coaching calls
• Add KeepFit App and get one month FREE

5) Boxing Group Class and Personal Training coming soon to Albany and Troy, NY