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Get Your Head In The Game

KeepFit Boxing Bootcamp is a tribe of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout. Our members don’t only lose weight. Once the pounds are gone, they’re left with an amazing shape and tone that you can only get from a first class fitness regimen. Find out what your body is truly capable of with our boxing classes and you'll be our next success story! 

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Become a Member

Our sessions are team-oriented, fun, and supportive, guaranteeing optimal fitness results. Our sessions help you to build strength and endurance. These sessions focus: Body fat loss and unwanted weight, boost energy, manage stress, increase strength, improve self-confidence, and great atmosphere. All fitness levels welcome.

Class Schedule

Lets Talk Memberships

Where Would You Like Us To Send Pricing

  • All In

    • Unlimited Classes
    • Exclusive Savings on Apparel
    • Month - to - month 
    • Easy online booking

  • Elite

    • 8 Classes Monthly
    • Exclusive Savings on Apparel
    • Month - to - month
    • Easy online booking

  • Class Packages

    • 5 Class Pass
    • 10 Class Pass
    • Exclusive Savings on Apparel
    • Easy online booking

  • Corporate Wellness

    KeepFit Training brings Health & Wellness directly to your workplace. We offer discounted memberships for your employees. Along with making you physically healthy, KeepFit Training can help with the mental aspect as well. When partnering with us, we will provide your staff with competitive team bonding training that will bring your office community together. Free intro class.

  • Get The App

    • View Schedule
    • Reserve Classes
    • Get Workout Summaries
    • Track Challenges and Events
    • Create Profile
    • Chat with Other Members

    Download on the App Store

    Get It on Google Play

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Where Would You Like Us To Send Pricing

What Our Members Are Saying:

  • The Workout

    “When I started KeepFit Boxing Bootcamp, I weighed in at 144 pounds. About 4 months later, I weighed in today at 129 pounds. It took me over 15 years and boxing with Keisha has changed the whole game for me.”

  • The First Class

    “I feel great! It's an even greater feeling when I can walk up a hill that used to make me feel like I was going to die. I got up that hill and raised my arms like I was ROCKY!”

  • The Meal Plan

    “Today is day 21 of my KeepFit Fat Loss program and I am super proud of myself. On day 1, I weighed 303lbs and on day 21, I am 286lbs. I lost 18 pounds. My waist was 49 1/2 inces and now it's at 43 inches. I'm just so proud of myself for not quitting.”

  • The Community

    “Keisha's boxing bootcamp classes are awesome. You will be challenged, getting a full body workout each class while having fun. Great way to either start or end your day! Highly recommend.”

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Personal Training

We’re ready when you are! Get specialized and certified personal training.

Socially-distanced support, personal training programs and sweat it out your way.

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Nutrition

The 21 Day Meal Plan will help get you to learn and maintain a healthy lifestyle and will help you with those unwanted areas. It will give you that much needed boost. The hard stuff has been figured out for you. The effective fat loss program not only helps you to lose weight and tone up but it does so in a way that is simple to follow to stick with. The program provides you with a step by step blueprint that tells you what to eat, how much to eat, and most importantly when to eat.

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KeepFit Blog

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    FREEPORT PAL RE-OPENING PARTY

    October makes the 1 year anniversary of the renovation for the impactful community Freeport PAL Boxing Gym. The Freeport PAL Boxing Gym has been around for 20+ years. It creates...

    FREEPORT PAL RE-OPENING PARTY

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    KeepFit by Keisha, the brainchild of fitness enthusiast Keisha Sanders, recently hosted an invigorating rooftop boxing class atop the renowned Halfway Down establishment. The event garnered enthusiastic participants, embracing individuals...

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    Why sleep is so important, especially to active people? It is particularly important to active people because it is involved in the healing and repair of your heart and blood...

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