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KeepFit Boxing Bootcamp welcomes any athletes, with experience with Jab, Hook and Upper Cut, to drop-in while they are in the Freeport area! All fitness levels welcome.

KeepFit Boxing Bootcamp is a tribe of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout. Our members don’t only lose weight. Once the pounds are gone, they’re left with an amazing shape and tone that you can only get from a first class fitness regimen. Find out what your body is truly capable of with our boxing classes and you'll be our next success story! View class schedule

Our sessions are team-oriented, fun, and supportive, guaranteeing optimal fitness results. Our sessions help you to build strength and endurance. These sessions focus: Body fat loss and unwanted weight, boost energy, manage stress, increase strength, improve self-confidence, and great atmosphere. All fitness levels welcome. >> DROP IN <<

Amenities / Features:
- Group Classes - Personal Training - Members Only App - Locker Rooms - Showers

Motivation Getting started is usually the hardest part. We are here to keep you encouraged and empowered every step of the way.

Accountability The difference between good intentions and success is consistency. Let us help you stay on track with the frequency and structure needed to crush your goals.

Personalization Every body is different which is why our personal training provides customized programs tailored for every individual’s goals, abilities, and fitness. We even modify workouts to whatever is available to you, wherever you are.

This 21 Day Detox Meal Plan will help get you to learn and maintain a healthy lifestyle and will help you with those unwanted areas. It will give you that much needed boost. The hard stuff has been figured out for you. The effective fat loss program not only helps you to lose weight and tone up but it does so in a way that is simple to follow to stick with. The program provides you with a step by step blueprint that tells you what to eat, how much to eat, and most importantly when to eat.

The average person has been losing it at least 15 - 20 lbs in the 3 week cycle. It’s a super effective fat loss plan performed at home. 

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