KeepFit by Keisha®

Lose 15lbs in 3 Weeks - Welcome to KeepFit® App, the ultimate home workout program designed to transform your body and boost your fitness—all from the comfort of your home. Whether you're a beginner or a seasoned athlete, this program combines high-intensity interval training (HIIT), strength-building exercises, and core workouts to help you achieve your fitness goals. With no equipment required and flexible 30 minute sessions, you'll build muscle, burn fat, and increase endurance using just your body weight.

Let's Chat Goals

  • KeepFit® App

    What's Included:

    • Home workout program designed to transform your body and boost your fitness
    • Daily targeted workouts on the members app
    • For beginners or seasoned athletes
    • Modifications for all fitness levels
    • Add  21 Day Meal Plan to better your results.
    CLICK HERE TO START 

  • KeepFit® App Personalized Programming

    What's Included:

    • Customized workout plan with bi-weekly check-ins
    • Can be done at home or in the gym
    • Instructional videos and modifications for all fitness levels
    • Factors strength, endurance, flexibility, and any physical limitations
    • Add  21 Day Meal Plan to better your results.
    CLICK HERE TO START 

Virtual Personal Training

Welcome to the Virtual Personal Training, the ultimate virtual personal training program designed to transform your body and boost your fitness—all from the comfort of your home. With no equipment required and flexible 35 minute sessions, build muscle, burn fat, and increase endurance using just your body weight. Get ready to challenge yourself with tailored personal training for maximum results in minimum time. Each workout is designed to fit your exact needs and schedule, so you can stay on track no matter how busy life gets. 

Add 21 Day Meal Plan to better your results.

First Session Free

Boxing Group Class and Personal Training

We also offer boxing group classes and personalized training sessions that combine boxing, HIIT (High-Intensity Interval Training), circuit training, and cardio. My approach is designed to maximize results, improve endurance, and build strength, all while keeping the workouts engaging and challenging. Whether you’re a beginner or experienced, I tailor each session to meet your fitness goals and help you reach your full potential. Coming soon to the Capital District.

Coming Soon

21 Day Meal Plan

The 21 Day Meal Plan will help get you to learn and maintain a healthy lifestyle and will help you with those unwanted areas. It will give you that much needed boost. The hard stuff has been figured out for you. The effective fat loss program not only helps you to lose weight and tone up but it does so in a way that is simple to follow to stick with. The program provides you with a step by step blueprint that tells you what to eat, how much to eat, and most importantly when to eat.

*Add KeepFit® App and get one month Free*

Get Started

What Our Members Are Saying:

  • The Workout

    “When I started KeepFit® Boxing Bootcamp, I weighed in at 144 pounds. About 4 months later, I weighed in today at 129 pounds. It took me over 15 years and boxing with Keisha has changed the whole game for me.”

  • The First Session

    “I feel great! It's an even greater feeling when I can walk up a hill that used to make me feel like I was going to die. I got up that hill and raised my arms like I was ROCKY!”

  • The Meal Plan

    “Today is day 21 of my KeepFit® Fat Loss program and I am super proud of myself. On day 1, I weighed 303lbs and on day 21, I am 286lbs. I lost 18 pounds. My waist was 49 1/2 inces and now it's at 43 inches. I'm just so proud of myself for not quitting.”

  • The Community

    “Keisha's boxing bootcamp classes are awesome. You will be challenged, getting a full body workout each class while having fun. Great way to either start or end your day! Highly recommend.”

Apparel and Accessories

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  • Benefits of meal prepping

    Benefits of meal prepping

    Benefits of meal prep: Can help save money Can ultimately save time Can help with weight control Can contribute to an overall more nutritionally balanced diet Can reduce stress as...

    Benefits of meal prepping

    Benefits of meal prep: Can help save money Can ultimately save time Can help with weight control Can contribute to an overall more nutritionally balanced diet Can reduce stress as...

  • Will You See Results from At Home Workouts?

    Will You See Results from At Home Workouts?

    With consistency, you can build muscle, burn fat, and improve your fitness from home. When you’re breaking a sweat in your living room, it’s only natural to wonder: Are at-home...

    Will You See Results from At Home Workouts?

    With consistency, you can build muscle, burn fat, and improve your fitness from home. When you’re breaking a sweat in your living room, it’s only natural to wonder: Are at-home...

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