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Herald Long Island Family Business Award Winner

Herald Long Island Family Business Award Winner

Click link to see Nykeisha accept her award as the Herald Long Island Family Business Award Winner. https://youtu.be/GqcgPJNHVL4 

Herald Long Island Family Business Award Winner

Click link to see Nykeisha accept her award as the Herald Long Island Family Business Award Winner. https://youtu.be/GqcgPJNHVL4 

CHECK OUT THIS BEFORE AND AFTER!!

CHECK OUT THIS BEFORE AND AFTER!!

“Let’s Talk About Discipline & Consistency!! January 23, 2022 was the day that I decided enough was enough. I was “motivated” to get back in shape because I didn’t like...

CHECK OUT THIS BEFORE AND AFTER!!

“Let’s Talk About Discipline & Consistency!! January 23, 2022 was the day that I decided enough was enough. I was “motivated” to get back in shape because I didn’t like...

5 Ways to Overcome Obstacles and Achieve your F...

Achieving your fitness goals and sticking to a given exercise regimen is never easy. After all, there are a lot of obstacles such as time, boredom, injuries, comparison, self-confidence, laziness, etc....

5 Ways to Overcome Obstacles and Achieve your F...

Achieving your fitness goals and sticking to a given exercise regimen is never easy. After all, there are a lot of obstacles such as time, boredom, injuries, comparison, self-confidence, laziness, etc....

19 FITNESS MOTIVATIONAL QUOTES FOR THE NEW YEAR

19 FITNESS MOTIVATIONAL QUOTES FOR THE NEW YEAR

HOW ARE YOUR FITNESS NEW YEAR’S RESOLUTIONS GOING?

19 FITNESS MOTIVATIONAL QUOTES FOR THE NEW YEAR

HOW ARE YOUR FITNESS NEW YEAR’S RESOLUTIONS GOING?

Introducing my clients:

Introducing my clients: say heyyyy to Vita. Recently started personal training with me. Her goal is to build muscle, tone & strengthening. She’s tough, challenges herself, and committed. She reminds...

Introducing my clients:

Introducing my clients: say heyyyy to Vita. Recently started personal training with me. Her goal is to build muscle, tone & strengthening. She’s tough, challenges herself, and committed. She reminds...

Introducing my clients:

Introducing my clients: this here is Gabrielle. She was referred to me by her niece who thought it’d be a great idea to get her active. As a new client,...

Introducing my clients:

Introducing my clients: this here is Gabrielle. She was referred to me by her niece who thought it’d be a great idea to get her active. As a new client,...