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Your Mindless Eater Part C
FOR RESTAURANT INDULGERS: 1. Develop restaurant rules. Use the rule of two. Limit yourself to two of the following -an appetizer, a drink, a dessert. Pick any of the two....
Your Mindless Eater Part C
FOR RESTAURANT INDULGERS: 1. Develop restaurant rules. Use the rule of two. Limit yourself to two of the following -an appetizer, a drink, a dessert. Pick any of the two....
Your Mindless Eating Part B
FOR PARTY BINGERS: 1. Stay more than an arm's length away from the buffet table and snack bowls. 2. Put only two items on your plate during any given trip...
Your Mindless Eating Part B
FOR PARTY BINGERS: 1. Stay more than an arm's length away from the buffet table and snack bowls. 2. Put only two items on your plate during any given trip...
Your Mindless Eating Part A
FOR SNACKERS: 1. Think back for all those foods that aren't good for you. Think BACK - put them in the back of the cupboard, in the back of the...
Your Mindless Eating Part A
FOR SNACKERS: 1. Think back for all those foods that aren't good for you. Think BACK - put them in the back of the cupboard, in the back of the...