News
FREEPORT PAL RE-OPENING PARTY
October makes the 1 year anniversary of the renovation for the impactful community Freeport PAL Boxing Gym. The Freeport PAL Boxing Gym has been around for 20+ years. It creates...
FREEPORT PAL RE-OPENING PARTY
October makes the 1 year anniversary of the renovation for the impactful community Freeport PAL Boxing Gym. The Freeport PAL Boxing Gym has been around for 20+ years. It creates...
KeepFit soars to new heights at Halfway Down
KeepFit by Keisha, the brainchild of fitness enthusiast Keisha Sanders, recently hosted an invigorating rooftop boxing class atop the renowned Halfway Down establishment. The event garnered enthusiastic participants, embracing individuals...
KeepFit soars to new heights at Halfway Down
KeepFit by Keisha, the brainchild of fitness enthusiast Keisha Sanders, recently hosted an invigorating rooftop boxing class atop the renowned Halfway Down establishment. The event garnered enthusiastic participants, embracing individuals...
Benefits of Sleep - General Fitness and Wellness
8 Health Benefits of Sleep Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. While sleeping, the body performs a number...
Benefits of Sleep - General Fitness and Wellness
8 Health Benefits of Sleep Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. While sleeping, the body performs a number...
Importance of Sleep - General Fitness and Wellness
Why sleep is so important, especially to active people? It is particularly important to active people because it is involved in the healing and repair of your heart and blood...
Importance of Sleep - General Fitness and Wellness
Why sleep is so important, especially to active people? It is particularly important to active people because it is involved in the healing and repair of your heart and blood...
WORKOUT ROOFTOP PARTY
KeepFit presents WORKOUT ROOFTOP PARTY(1) Hr of full body workout with boxing sequences followed by post-class cocktails and drinks.Over the course of 60 minutes, you will complete boxing sequences and...
WORKOUT ROOFTOP PARTY
KeepFit presents WORKOUT ROOFTOP PARTY(1) Hr of full body workout with boxing sequences followed by post-class cocktails and drinks.Over the course of 60 minutes, you will complete boxing sequences and...
Challenging Yourself - General Fitness and Well...
1: Immediate pride in yourself - If you achieve something difficult, you feel good. Like the world had written you off, but you won anyway. And everyone loves being a...
Challenging Yourself - General Fitness and Well...
1: Immediate pride in yourself - If you achieve something difficult, you feel good. Like the world had written you off, but you won anyway. And everyone loves being a...