News – KeepFit by Keisha™

ALL THINGS FITNESS VISION BOARD PARTY

Click link to register! https://keepfit.pushpress.com/open/event/cal_f434962a2e4af9?framed=0

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CHECK OUT THIS BEFORE AND AFTER!!

“Let’s Talk About Discipline & Consistency!! January 23, 2022 was the day that I decided enough was enough. I was “motivated” to get back...

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KEEPFIT BY KEISHA AND VITAMIN SHOPPE WELLNESS PROGRAM

VITAMIN SHOPPE WELLNESS PROGRAM - 20% off all private brands which includes The Vitamin Shoppe® brand, BodyTech®, Body Tech® Elite, pint®, fitfa...

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5 Ways to Overcome Obstacles and Achieve your Fitness Goals

Achieving your fitness goals and sticking to a given exercise regimen is never easy. After all, there are a lot of obstacles such as time, boredom...

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19 FITNESS MOTIVATIONAL QUOTES FOR THE NEW YEAR

HOW ARE YOUR FITNESS NEW YEAR’S RESOLUTIONS GOING?

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Introducing my clients:

Introducing my clients: say heyyyy to Vita. Recently started personal training with me. Her goal is to build muscle, tone & strengthening. She’...

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Introducing my clients:

Introducing my clients: this here is Gabrielle. She was referred to me by her niece who thought it’d be a great idea to get her active. As a new cl...

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Introducing My Clients:

This is Madison. Sweet young girl who I started to train few months ago. I admit I don’t train kids much but she is such a thrill and I enjoy ever...

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Introducing My Clients:

Introducing My Clients: this here is Rosemarie. She’s been with me since the beginning in 2017. Five years later, she’s one of my top clients. She ...

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KeepFit Waistband Belt demo

>> Get Yours Today <<

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Freeport PAL Boxing Club make over

THE FREEPORT PAL BOXING CLUB MAKE OVER Click link to check it out

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How To Workout During The Holiday Season

The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It ...

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