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Walking Motivation: 5 Ways to Make It a Habit
1. Schedule it. If you treat walking as an automatic "must" on your daily list -- like brushing your teeth or taking your vitamins -- then there'...
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10 Ways to Motivate Yourself to Walk
Register for a Challenging Walking Event
Walking Event
Give yourself a goal and a deadline. Register for a walking event that will be a real ...
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7 Ways to Make Your Walk More Interesting
When it comes to fitness, walking ranks supreme. Simply putting one foot in front of the other and adding a little oomph to your step has been show...
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KeepFit 3 Mile Walk Event Coming Up
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4 Simple Ways to Hit Reset on Your Diet After Labor Day
4 Simple Ways to Hit Reset on Your Diet After Labor Day
Summer can feel like one looong semi-vacation—and it's easy to fall into the trap of the ...
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5 End-of-Summer Fitness and Exercise Tips
As summer weather drifts away on fall breezes, cooler temperatures invite new fall fitness ideas. Summer vacations and their indulgences are all p...
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What Are the Benefits of Sea Moss?
Sea moss is a type of red algae also known as Irish moss. It’s harvested for its carrageenan, an ingredient used to thicken milk products like ice...
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The 5 Greatest Juicing Health
1. Increased Vitamins and Minerals In Your Diet
If your body is lacking several of the main vitamins and minerals, that could mean your body is...
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7 BENEFITS OF MEAL PREPPING
MEAL PREPPING IS ABOUT TO MAKE YOUR LIFE MUCH EASIER.
1. YOU’LL SAVE TIME
Instead of wasting time trying to figure out what to cook, or whether y...
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30 Day No Sugar Challenge
There’s no doubt that consuming too much added sugar harms your overall health.
Unfortunately, most Americans consume far too much added sugar in ...
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Romaine Lettuce vs Iceberg Lettuce
Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of f...
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Is it better to drink a protein shake before or after workout?
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts...
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