News
How much water should I drink to lose weight?
For optimal health, the Institute of Medicine recommends consuming at least the adequate intake (AI) of total water. Total water refers to all water from food and beverages. AI refers...
How much water should I drink to lose weight?
For optimal health, the Institute of Medicine recommends consuming at least the adequate intake (AI) of total water. Total water refers to all water from food and beverages. AI refers...
How to get protein without the meat.
Eating protein doesn't have to mean eating meat, and there's growing evidence that replacing animal proteins with more plant-based proteins can benefit your health. These (mostly) vegetarian foods are high...
How to get protein without the meat.
Eating protein doesn't have to mean eating meat, and there's growing evidence that replacing animal proteins with more plant-based proteins can benefit your health. These (mostly) vegetarian foods are high...
Your Mindless Eater Part D
FOR DESKTOP EATERS: 1. Change gears. Brown bag it. Even if you only do this a couple of times a week, you're ahead of the game because you're in more...
Your Mindless Eater Part D
FOR DESKTOP EATERS: 1. Change gears. Brown bag it. Even if you only do this a couple of times a week, you're ahead of the game because you're in more...
Your Mindless Eater Part C
FOR RESTAURANT INDULGERS: 1. Develop restaurant rules. Use the rule of two. Limit yourself to two of the following -an appetizer, a drink, a dessert. Pick any of the two....
Your Mindless Eater Part C
FOR RESTAURANT INDULGERS: 1. Develop restaurant rules. Use the rule of two. Limit yourself to two of the following -an appetizer, a drink, a dessert. Pick any of the two....