Sea moss is a type of red algae also known as Irish moss. It’s harvested for its carrageenan, an ingredient used to thicken milk products like ice cream, but it’s also available raw and in supplement form — think pills, powders, gels and gummies.
It’s heart-healthy
Seaweed is a bit of a superfood. It has a higher fiber content than most vegetables — which is a good thing, as fiber has all kinds of positive effects on the body.
It may promote weight loss
Remember how much fiber seaweed has? High-fiber foods are filling foods, which means they may keep you from overeating.
It’s a good source of iodine
Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its own, you can only get it through diet.
It supports gut health
Your digestive system is full of bacteria, some good and some bad. And because gut health is associated with overall health, balancing out those bacteria is an important element of your wellness.
It can build muscle and aid in workout recovery
Sea moss also has about 6 grams of protein per 100 grams, an exercise staple. Just don’t rely solely on sea moss for exercise recovery! You’ve still got to make sure you’re getting enough healthy food, hydration, rest, etc.
It may boost your immunity
A healthy gut is associated with a healthy immune system. And sea moss is also high in iron and antioxidants, which both contribute to immune health.