KeepFit by Keisha™

7 BENEFITS OF MEAL PREPPING

MEAL PREPPING IS ABOUT TO MAKE YOUR LIFE MUCH EASIER.
1. YOU’LL SAVE TIME
Instead of wasting time trying to figure out what to cook, or whether you should order takeout, meal prepping assures that you always have a little meal waiting patiently for you on your lunch break or when you arrive home.
2. YOU’LL HAVE MORE DOUGH IN YOUR POCKET
Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.
3. YOU CAN BETTER MANAGE YOUR PORTION SIZES
It’s simple really. When you prepare your own food, you’re able to control your portions, and you know exactly what ingredients you’re putting in your body. Because of this, meal prepping has become the new go-to habit for reaching your weight goals. 
4. YOU MIGHT LOWER YOUR STRESS LEVELS
Figuring out what to make for dinner for some people, struggling with this every day can be stressful and overwhelming. When you meal prep for the week, you don’t have to engage in that battle every day.
5. YOU’LL GAIN A NEW HANDY SKILL
Meal prepping might help you find your way around the kitchen and open up a world of new recipes.
6. YOU’LL CREATE A BETTER RELATIONSHIP WITH FOOD
When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrients.
7. YOU'LL INSPIRE OTHERS
Meal prepping might take some getting used to, but it’s a step in the right direction toward being a healthier you.