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Valentines Couples Week with KeepFit

Valentines Couples Week with KeepFit

members: bring a significant other for Free non-members: buy a 2 for 1 class pass (can be done when you attend the class) Feb. 12th - Feb. 16th After sign...

Valentines Couples Week with KeepFit

members: bring a significant other for Free non-members: buy a 2 for 1 class pass (can be done when you attend the class) Feb. 12th - Feb. 16th After sign...

Importance of Nutrition

Importance of Nutrition

While exercise is an important component of our overall health, nutrition also plays a key role. By ensuring an adequate amount of protein, focusing on carbohydrates that fuel, and incorporating anti-inflammatory...

Importance of Nutrition

While exercise is an important component of our overall health, nutrition also plays a key role. By ensuring an adequate amount of protein, focusing on carbohydrates that fuel, and incorporating anti-inflammatory...

FREEPORT PAL RE-OPENING PARTY

FREEPORT PAL RE-OPENING PARTY

October makes the 1 year anniversary of the renovation for the impactful community Freeport PAL Boxing Gym. The Freeport PAL Boxing Gym has been around for 20+ years. It creates...

FREEPORT PAL RE-OPENING PARTY

October makes the 1 year anniversary of the renovation for the impactful community Freeport PAL Boxing Gym. The Freeport PAL Boxing Gym has been around for 20+ years. It creates...

KeepFit soars to new heights at Halfway Down

KeepFit soars to new heights at Halfway Down

KeepFit by Keisha, the brainchild of fitness enthusiast Keisha Sanders, recently hosted an invigorating rooftop boxing class atop the renowned Halfway Down establishment. The event garnered enthusiastic participants, embracing individuals...

KeepFit soars to new heights at Halfway Down

KeepFit by Keisha, the brainchild of fitness enthusiast Keisha Sanders, recently hosted an invigorating rooftop boxing class atop the renowned Halfway Down establishment. The event garnered enthusiastic participants, embracing individuals...

Benefits of Sleep - General Fitness and Wellness

8 Health Benefits of Sleep Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. While sleeping, the body performs a number...

Benefits of Sleep - General Fitness and Wellness

8 Health Benefits of Sleep Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. While sleeping, the body performs a number...

Importance of Sleep - General Fitness and Wellness

Why sleep is so important, especially to active people? It is particularly important to active people because it is involved in the healing and repair of your heart and blood...

Importance of Sleep - General Fitness and Wellness

Why sleep is so important, especially to active people? It is particularly important to active people because it is involved in the healing and repair of your heart and blood...