News
WORKOUT ROOFTOP PARTY
KeepFit presents WORKOUT ROOFTOP PARTY(1) Hr of full body workout with boxing sequences followed by post-class cocktails and drinks.Over the course of 60 minutes, you will complete boxing sequences and...
WORKOUT ROOFTOP PARTY
KeepFit presents WORKOUT ROOFTOP PARTY(1) Hr of full body workout with boxing sequences followed by post-class cocktails and drinks.Over the course of 60 minutes, you will complete boxing sequences and...
Challenging Yourself - General Fitness and Well...
1: Immediate pride in yourself - If you achieve something difficult, you feel good. Like the world had written you off, but you won anyway. And everyone loves being a...
Challenging Yourself - General Fitness and Well...
1: Immediate pride in yourself - If you achieve something difficult, you feel good. Like the world had written you off, but you won anyway. And everyone loves being a...
General Fitness and Wellness - Building Fitness...
Here are some tips for how you can begin to build fitness habits by starting small 1. Set specific goals - Having a resolution to exercise is just the starting...
General Fitness and Wellness - Building Fitness...
Here are some tips for how you can begin to build fitness habits by starting small 1. Set specific goals - Having a resolution to exercise is just the starting...
Congratulations to our youngest, Madison!
We can’t wait to get you in for your first class so you can experience: - The skills and drills of boxing combined with the transformative power of strength training...
Congratulations to our youngest, Madison!
We can’t wait to get you in for your first class so you can experience: - The skills and drills of boxing combined with the transformative power of strength training...
3 Month Transformation
3 Month Transformation from one of our top consistent members Before (left) After (right)
3 Month Transformation
3 Month Transformation from one of our top consistent members Before (left) After (right)
KeepFit X Fabletics event on the Freeport Heral...
It was so great to see my KeepFit X Fabletics event on the Freeport Herald Leader newspaper this week. So honored to be apart of history. KeepFit is a tribe...
KeepFit X Fabletics event on the Freeport Heral...
It was so great to see my KeepFit X Fabletics event on the Freeport Herald Leader newspaper this week. So honored to be apart of history. KeepFit is a tribe...