You will receive (8) full body at-home workouts: upper body, abs, lower body and back - you can do anywhere, anytime. No equipment needed.
Are you feeling burned out on the same old at-home workouts? Or are you resolved to get in shape after more than a year of COVID-influenced weight gain? If you’re ready to get back to work but still leery about returning to the gym, getting a simple, yet effective, at-home workout is totally possible. I’ve compiled a list of body strength and cardio moves that will help you get shredded in between your couch and your coffee table.
Please Note: This is a private online e-Manual. You will NOT receive a physical package shipped to you in the mail. All the items will be sent to you via email within 24 hours of purchase.