KeepFit by Keisha®

Virtual Fitness Program

Welcome to KeepFit® At Home, the ultimate home workout program designed to transform your body and boost your fitness—all from the comfort of your home. Whether you're a beginner or a seasoned athlete, this program combines high-intensity interval training (HIIT), strength-building exercises, and core workouts to help you achieve your fitness goals. With no equipment required and flexible 30-45 minute sessions, you'll build muscle, burn fat, and increase endurance using just your body weight.

Get ready to challenge yourself with a mix of cardio bursts, bodyweight strength training, and core-sculpting moves, all tailored for maximum results in minimum time. Each workout is designed to fit your schedule, so you can stay on track no matter how busy life gets.

KeepFit® At Home Virtual Fitness Program Options:

  • KeepFit® At Home Level 1

    What's Included:

    • 6 days a week of targeted home workouts
    • Instructional videos and modifications for all fitness levels
    • Progress tracking and goal setting via KeepFit app

    Are you ready to join KeepFit® At Home Level 1? 

    CLICK HERE TO START 

  • KeepFit® At Home Level 2

    What's Included:

    • Weekly coaching calls with me
    • Weekly progressive workout plan
    • 6 days a week of targeted home workouts
    • Instructional videos and modifications for all fitness levels
    • Personalized progress tracking and goal setting via KeepFit® app

    Are you ready to join KeepFit® At Home Level 2? 

    CLICK HERE TO START 

Virtual Personal Training

Welcome to the Virtual Personal Training, the ultimate virtual personal training program designed to transform your body and boost your fitness—all from the comfort of your home. With no equipment required and flexible 35 minute sessions, build muscle, burn fat, and increase endurance using just your body weight. Get ready to challenge yourself with tailored personal training for maximum results in minimum time. Each workout is designed to fit your exact needs and schedule, so you can stay on track no matter how busy life gets. 

*Add KeepFit® At Home Level 2 and get 1 month Free

First Session Free

Virtual Personal Training Options:

  • On The Go 

    What Is Included:

    - 1 Virtual Personal Training Session

    - Personalized progress tracking and goal setting

  • Basic 8

    What is Included:

    - 8 Virtual Personal Training Sessions

    - Unlimited coaching

    - Personalized progress tracking and goal setting

  • Pro 10

    What is Included:

    - 10 Virtual Personal Training Sessions

    - Unlimited coaching

    - Personalized progress tracking and goal setting

  • Beast Mode 20

    What is Included:

    - 20 Virtual Personal Training Sessions

    - Unlimited coaching

    - Personalized progress tracking and goal setting

In-Person Training

We also offer personalized training sessions that combine boxing, HIIT (High-Intensity Interval Training), circuit training, and cardio. My approach is designed to maximize results, improve endurance, and build strength, all while keeping the workouts engaging and challenging. Whether you’re a beginner or experienced, I tailor each session to meet your fitness goals and help you reach your full potential.

Get Started

21 Day Meal Plan

The 21 Day Meal Plan will help get you to learn and maintain a healthy lifestyle and will help you with those unwanted areas. It will give you that much needed boost. The hard stuff has been figured out for you. The effective fat loss program not only helps you to lose weight and tone up but it does so in a way that is simple to follow to stick with. The program provides you with a step by step blueprint that tells you what to eat, how much to eat, and most importantly when to eat.

*Add KeepFit® At Home Level 2 and get 1 month Free

Get Started

What is included:

  • - 21 Day Meal Plan

    - Belly Blast Healthy Recipe book

    - Shopping List

    - Nutrition Guidance

    - Weekly coaching calls

    Get in the habit of healthy eating with vibrant homemade meals 

  • Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors―and it’s easy to do. This complete Belly Blast Healthy Recipe book shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet.

  • Natural flavors - From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this belly blast recipe book are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.

  • Easy meal plans―This belly blast recipe book includes meal plans for preparing recipes in advance, so they’re ready to eat anytime.

  • Quick, simple, and varied―Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary.

  • Realistic and accessible―Create a healthy lifestyle that’s enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.
21 Day Meal Plan

What Our Members Are Saying:

  • The Workout

    “When I started KeepFit® Boxing Bootcamp, I weighed in at 144 pounds. About 4 months later, I weighed in today at 129 pounds. It took me over 15 years and boxing with Keisha has changed the whole game for me.”

  • The First Session

    “I feel great! It's an even greater feeling when I can walk up a hill that used to make me feel like I was going to die. I got up that hill and raised my arms like I was ROCKY!”

  • The Meal Plan

    “Today is day 21 of my KeepFit® Fat Loss program and I am super proud of myself. On day 1, I weighed 303lbs and on day 21, I am 286lbs. I lost 18 pounds. My waist was 49 1/2 inces and now it's at 43 inches. I'm just so proud of myself for not quitting.”

  • The Community

    “Keisha's boxing bootcamp classes are awesome. You will be challenged, getting a full body workout each class while having fun. Great way to either start or end your day! Highly recommend.”
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Apparel and Accessories

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  • Benefits of meal prepping

    Benefits of meal prepping

    Benefits of meal prep: Can help save money Can ultimately save time Can help with weight control Can contribute to an overall more nutritionally balanced diet Can reduce stress as...

    Benefits of meal prepping

    Benefits of meal prep: Can help save money Can ultimately save time Can help with weight control Can contribute to an overall more nutritionally balanced diet Can reduce stress as...

  • Will You See Results from At Home Workouts?

    Will You See Results from At Home Workouts?

    With consistency, you can build muscle, burn fat, and improve your fitness from home. When you’re breaking a sweat in your living room, it’s only natural to wonder: Are at-home...

    Will You See Results from At Home Workouts?

    With consistency, you can build muscle, burn fat, and improve your fitness from home. When you’re breaking a sweat in your living room, it’s only natural to wonder: Are at-home...

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